9/22/10 Engine Building
by, September 22nd, 2010 at 11:36 AM (533 Views)
Well yesterday I ran 4 .5 miles and did core work. So when I got to the pool this morning I had some carry over tiredness.
300 FR/BK by 50
4 x 50 FLY 1:30
10 x 50 K 1:30
The kicking was slower today but with a drag suit on and after a run the day before--I wasn't surprised.
100 to 500 to 100 Ladder/Pyarmid whatever you call it. 1:42 pace.
I swam it around the 1:30-1:35 mark. So rest was good on the longer swims and I recovered from the kick set to put in some nice effort. I descended the back half by a few seconds per 100 too
500 Fin Kick
4 x 50 EZ