9/22 Practice - Now with racing!
by, September 22nd, 2010 at 01:02 PM (1475 Views)
I am on the fence if this workout is a Fort workout. I think the last set makes it a no.
- 300 free
- 300 kick on back no fins
- 300 back
- 300 swim
- 100 free off the blocks (:56.5)
- 10x50 odd ez, even fast with fins on 1:00 (sub 28s)
- 150 ez
- 4x200 odd fast, even ez on 3:00 (2:10, 2:08)
Thanks to Damien, we might have a race every practice off the blocks. The plan is to do the 100 back Friday, which Damien is very good at. After the 100 free, he told me he thought I was dogging the race because he was only half a body length behind, but didn't think that on the back half His goal is to break 1:00 and he went 1:00.2 today, so just cleaning up his turns should do it.
Didn't worry about the times on the 50s with fins too much since we rarely do sets like that, I don't have a reference for what fast really is. Fun set for me.
That second 200 hurt and felt like a 2:30 as my arms slowly started to grind to a stop during the last 50.
Not much yardage, but good quality today. This goes in the great practice bucket for me.
Registered for my first SCY meet of the season and penultimate USAS meet of the year.