View RSS Feed

A comfort swimmer's guide to easy swimming

Wednesday, 9/22/10

Rate this Entry
by , September 22nd, 2010 at 01:35 PM (347 Views)
SCY, Solo

Warm up
200 Free
200 IM
1 x 200 Kick w/Fins - 50 smooth - 50 strong build
1 x 200 Swim w/Fins- 50 build - 25 fast - 25 smooth

Main Set: Free & Back
Repeat following twice:
free on round 1, back on round 2
4 x 25/30 Build with strong kick
4 x 25/30 desc. with strong kick
(took 1 min extra rest both rounds)
1 x 100 free - Fast/3:00
(free 1:10, back)1:20
4 x 50/1:00 Build with strong kick
(free 37-38, back 44-45)
4 x 50/1:00 desc. with strong kick
(free 40->35, back 45->41)
(took 1 min extra rest both rounds)
1 x 100 Free - Fast/3:00
(free 1:11, back 1:19)
1 x 100 easy

Warm down
200 easy

Total: 2800 yards

Submit "Wednesday, 9/22/10" to Digg Submit "Wednesday, 9/22/10" to del.icio.us Submit "Wednesday, 9/22/10" to StumbleUpon Submit "Wednesday, 9/22/10" to Google

Categories
Uncategorized

Comments