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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout -09/23/10

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SCY
WARM UP:
1 X 300 4:30
2 X 150 2:15
3 X 100 1:30
6 X 50 descend 1-3/4-6 :50

2 X 200 kick 4:15
3 X 100 kick 2:10
4 X 50 kick 1:00

1 X 400 6:00
8 X 50 descend 1-4/5-8 1:00
1 X 300 4:30
6 X 50 descend 1-3/4-6 :55
1 X 200 3:00
4 X 50 descend 1-4 :50
1 X 100 1:30
2 X 50 fast 1:00

16 X 50 1:05
odd: easy
even: fast

WARM DOWN: 4 X 50 easy 1:00

5100Y

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Swim Workouts

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