Tuesday, Sept. 22
by, September 22nd, 2010 at 08:46 PM (2601 Views)
8 x 50 @ 1:00
odds = swim
evens = kick
10 x (25 AFAP + 25 EZ), no interval
3 free, 3 breast, 3 UW kick, 1 fly fast
I only had time for a very quick swim today; the rest of the day was booked solid. (And I still have red, not Gaga, hair.) So, it seemed like the perfect time to pop in a 10 x 25 fast. I wish I had felt fast, but at least it's a start. I'm ready to get back to basics -- strength & speed! But, unlike Patrick, I plan to use actual weights.
I glanced at a few workouts from last year in late Sept. In particular, I was looking to see what I went on my fast 50s with fins for Q. I found this set from Sept. 29:
5 x (50 AFAP w/fins + 100 EZ)
50 SDK on back, :23
50 back, high :24
50 free, :25 (missed turn)
50 SDK, :23
50 back, :25 (tired)
I highly doubt I could do that right now. But I plan to do this set on Friday along with some other speed work and maybe some high intensity vertical kicking. I feel the need to do more than 31 kicks in 10 seconds, or I will have to concede defeat to Geek and send him a cap.
To get myself out of my demi-funk, I am entering some meets. I am going to do an abbreviated line up at the Sprint Classic and go to Indy with Jimslie the following weekend. I will be staying at the famous Bobinator's house and Chicken of the Sea, FlyQueen, Bzaks and others may attend as well. If Bill White doesn't come with Jimslie and me, I will plan something evil for my next Sewickley Masters workout over Thanksgiving.
Sprint Classic Events, Oct. 24:
GRIN Fall Classic at Indy, SCM, Oct. 30-31:
50 breast (as split request in the 100)
The weather sucks! It was 90 and humid today. It thundered as I was heading to watch FortSon's cross country race. It was delayed, causing me to miss the race because I had to take Lil Fort and friend to swim practice. Grrr ... He said he had a good race, but died in the heat. We fair skinned folk do not like exercising in heat.
I haven't received my Swimmer magazine yet, and I am just dying to read "Swimming Through Menopause."
I am getting some crap for being mental about the cold water and opting not to do the B2B race. I can only hope that certain people know that if I die, our relay will get DQ'd.
And, finally ... drumroll ... Ryan Lochte will be at a local swim shop on Saturday from 11-2. Mini is urging a trip there after my swim practice.