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Mixing it up this year

The joints aren't moving well today but....

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by , September 23rd, 2010 at 08:27 AM (460 Views)
Despite waking up fairly stiff and inflexable, I manage 4 decent swims in workout today, everything else was recovery and mobility.

10x100@1:45 Free w/4 beat kick
500 Free kick w/fins every 3rd moderate
3x[100@2:30 as 50 fly chest press/50 fly kick on back w/fins
....[100@2:00 fly w/fins for time went 1:21, 1:18, 1:18
300 Free kick w/fins easy
100 Fly w/fins for time 1:12
500 Free w/snorkle, paddles & bouy easy recovery
500 Free Drills w/fins

Total 3000 yards

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