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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout -09/24/10

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SCY
WARM UP:
1 X 300 4:30
3 X 100 1:45
1 X 300 4:30
4 X 75 1:10
1 X 300 4:15
6 X 50 :50

1 X 200 kick 4:10
4 X 75 kick 1:40
8 X 25 sprint kick :45

1 X 400 IM 7:00
1 X 300 IM 5:15
1 X 200 IM 3:30
1 X 100 IM -

1 X 200 free 3:00 2:50 2:40
3 X 100 free 1:30 1:25 1:20
Three times through. Round 1 interval left, round 2 middle, round 3 right.

WARM DOWN: 4 X 50 easy 1:00

5200Y

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Swim Workouts

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