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Ande's Swimming Blog

mon 01/26

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Mon Jan 26th 2009

swam yesterday at noon

will blog todays practice at:
http://andesswimmingblog.blogspot.com
short cut to Ande's Swimming Blog
http://TinyURL.com/AndeSwim


NEXT MEET: USA Swimming Austin Grand Prix Austin TX
March 5 - 7, 2009
37 days away
Meet format: Short Course AM, Long Course PM
Meet Events: Thursday, Friday, Saturday
http://www.utexas.edu/longhornaquatics/meets
MEET INFO IS UP

Weights
Lat press 8 x 35 8 x 40 8 x 45
lat pull 8 x 165 10 x 187 8 x 195
bench press 12 x 135 8 x 175 5 x 185
leg press 8 x 180 8 x 270 8 x 320
leg curl
leg extension
Incline crunches

coached San Marcos High Rattlers 8:15 - 9:25 so I missed the A.M. workout

5:30 - 6:30
Whitney coached
SCY swim center diving well, NO Blocks
swam with Tyler & Todd
beside Nate doug & Jeff
dove 5:45

400

4 x 25 fl

400

4 x 25 bk

400

4 x 25 br

400

4 x 25 fr

800

assigned 8 x 125 with fins
did 8 x (50, 50 rest, 25 SDK)

100 easy

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Updated January 27th, 2009 at 11:18 AM by ande

Categories
Swim Workouts , Strength Training and Dryland Workouts

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