Rest, Monday, Jan. 26
by, January 26th, 2009 at 07:54 PM (1092 Views)
Since I'd worked out 9 days in a row, decided to take a rest day. Upper back muscles feel pretty sore, probably from all the weights.
I did go to my chiro today for a neck/shoulder work over. Sleeping on my stomach is what's probably causing the neck issues. Wish I could sleep on my back ...
Otherwise, I had a great day. Going to watch House, ice and attempt to go to sleep before 1:00 am.