Outdoors still! in WI
by, October 10th, 2010 at 06:38 PM (1381 Views)
A beautiful morning in WI. 80 degrees expected for today. Though I would try for a few more outdoor workouts.
700 WU (last 200 kick)
4x (250 Pull FR, 4x25 execution style)
250 = mod to easy concentrate on keeping low heart rate and maintaining good form
4x25 2 sets FR 2 sets BR work on component of stroke well and build to fast holding that component.