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Ande's Swimming Blog

Tue jan 27th 2009

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Tue jan 27th 2009

mailed in my postal hour swim papers yesterday

Are you on FACEBOOK?
http://www.facebook.com/people/Ande-Rasmussen/7921551

will blog todays practice at:
http://andesswimmingblog.blogspot.com
short cut to Ande's Swimming Blog
http://TinyURL.com/AndeSwim


NEXT MEET: USA Swimming Austin Grand Prix Austin TX
Thursday March 5 - Saturday March 7, 2009
36 days away
Meet format: Short Course AM, Long Course PM
http://www.utexas.edu/longhornaquatics/meets
MEET INFO IS UP
HEARD THIS WILL BE MICHAEL PHELPS FIRST MEET since he started training again


6:30 - 8:00
Whitney coached
SCY swim center MAIN POOL NO Blocks
swam with Tyler Todd & andrew
beside Mike, chris, ned, doug, max, larry, paul nate amy & brandon
arrived on time
dove in FIRST

WARMUP
2 x (200 fr 50 r 50 l, 200 fr 50 rk, 50 lk)

every one started the
swim-as-far-as-you-can main set together

wore FS PRO Jammers

4 x ______ fr on 2:30
did 225's
made it

100 easy

4 x ______ fr on 2:10
did 200's
made 1 & 2 skipped a 50 on 3, made 4

100 easy

4 x ______ k on 1:50
did 100's k hoping to hold 1:15's
went 1:11, 1:10, 1:09, 1:07

100 easy

4 x ______ sw on 1:30
did 125's
pretty easy

100 easy

4 x ______ bk on 1:10
did 100's
made it

100 easy

4 x ______ fr on 0:50
did 75's

100 easy

100 fr FAST for time
went 51


100 easy

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Swim Workouts

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