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Ande's Swimming Blog

Wed Jan 28th 2009

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Wed Jan 28th 2009

Weights
Lat press 8 x 35 8 x 40 8 x 45
lat pull 8 x 165 6 x 205 5 x 205
bench press 12 x 135 6 x 185 5 x 185
leg press 8 x 180 8 x 270 8 x 320


will blog todays practice at:
http://andesswimmingblog.blogspot.com
short cut to Ande's Swimming Blog
http://TinyURL.com/AndeSwim


NEXT MEET: USA Swimming Austin Grand Prix Austin TXThursday March 5 - Saturday March 7, 2009
35 days away
Meet format: Short Course AM, Long Course PM
http://www.utexas.edu/longhornaquatics/meets
MEET INFO IS UP
HEARD THIS WILL BE MICHAEL PHELPS FIRST MEET since he started training again

TRAINED WITH THE SAN MARCOS RATTERS
SCY San Marcos Activity Center Pool
Skip & I coached
8:15 - 9:15

they are tapering for their district meet
so we did an easy taper work out

probably went just over 1,000

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