GRIN Fall Classic! A Lesson in Survival!
by, November 3rd, 2010 at 05:11 PM (2871 Views)
*Ladies and Gentlemen! Boys and Girls! Come one and come all to see - the guy who thinks he can keep going endlessly! Its comical to say the least, he's built like an ox and just about as dumb as one too!*
So this last weekend I swam in the GRIN Fall Classic at the most beautiful pool in the world - the IUPUI Natatorium in Indianapolis, IN. The GRIN Fall Classic had roughly 80-100 people there, so it was a nice sized meet!
Since the meet was 2 days, I was able to swim 10 full events! My events on day 1 were: 800m Free, 200m Free, 50m Back, 50m Free, and the 50m Fly. My events on day 2 were: 1500m Free, 100m Back, 100m IM, 50m Breast, and the 100m Free. In retrospect - I'm glad I did it, but I would've probably spent more time warming down and relaxing in between events - instead of none. My inexperience and own false logic betrays me at times.
So anywho- the meet in review.
Splits: 51.45, 51.62, 52.09, 52.07, 51.71, 51.92, 52.77, 51.00, 50.77, 48.14
Final Time: 13:30.11
I took this swim nice and easy. It was the very first swim of the meet, and I had only done about a 3-400 warmup. I figured this would be a great warmup swim and get me ready for the next four races I had.
I didn't swim this with any particular goal in mind, I was just keeping my 400m race from the week before in mind the entire time (~6:30) and wanted to come close to double that (13:00 even). So when I finished at 13:30.11 - I was pretty happy with myself! I mean - that's not too bad - losing only 30 seconds over an extra 400 after only having swam for 10 months...
Splits: 41.96, 46.29, 48.20, 46.86
Final Time: 3:03.31
About 2 minutes before I had to get on the blocks I walked over the Nadine Day
Me: "How do you race a 200?"
ND: "First 50 easy, 2nd and 3rd build, last 50 all out."
Me: "So basically slow, slow, slightly less slow, fastish... got it."
Coach said my splits for that were pretty awesome. So I think I'm going to try and do that again.
Final Time: 52.22
In comparison with my last meet time of 53.81 - I should be really happy with the 1 second improvement! With the exception that when I swam it long course it was 53.21. Ha! Looks like I have a LOT of improving to do.
Final Time: 35.36
Please note - that was almost a 1 second drop from my 50 free the week before. That race rocked something FIERCE! I was so pumped when I saw that 35 on the board.
Final Time: 47.19
I feel like I do okay in fly... Its definitely better than my backstroke and breast stroke! I'm sure if I spent longer on it, I'd probably see some impressive gains on it. My SDK is starting to get much stronger so I'm hoping to see some bigger improvements in fly as a result. This was also my last event of the day - I don't think I was too terribly tired at this point. I could've done two more events that day!
Splits: 42.81, 49.39, 50.57, 50.58, 51.88, 51.19, 51.85, 51.30, 52.25, 51.71, 51.53, 51.25, 51.89, 51.11, 51.97, 51.88, 52.20, 50.48, 51.93, 51.99, 52.03, 51.97, 51.73, 52.61, 52.59, 51.82, 52.61, 52.76, 51.43, 49.03
Final Time: 25:38.34
I'm really proud of this time. My split deviations are barely over 1 second between any two 50s! I thought that regardless of how slow I was - that was really impressive to maintain such a consistent rhythm! This race did start to suck about 700 into it. I remember seeing the "29" on the counter and thinking "Oh my God, I still have 30 some odd laps to go!" When I finished this race, I was COMPLETELY dead. It took me longer to get out of the pool after this race than it ever has.
Splits: 51.86, 55.59
Final Time: 1:47.45
This race hurt a lot. It was nearly an hour or so after the 1500, so one would think I was rested enough... apparently I was too rested, because I totally napped.
Splits: 46.60, 59.94
Final Time: 1:46.54
This race was okay for the first 50, but then when I had to keep swimming for the 25 breast, I could barely get my arms around. Since I'm primarily a front end breast stroker (because my kick is still pretty useless - I'm working on it... give me time!) so I'm pretty sure I lost a lot of time as a result. I also didn't pull out because I was dying for O2 by that point as well.
Final Time: 54.73
I had recovered enough to do this "decently" I was still pretty tired though. At this point I was already trying to constantly convince myself not to scratch the rest of my events.
Splits: 38.82, 45.82
Final Time: 1:24.64
So right before the race I was talking to the nice lady who was doing my counting and she said "You put 1:30 here, but I think you can honestly do better. I want to see you do 1:25". Well - I'm one who REALLY hates to disappoint people, no matter how exhausted I am. So when she said 1:25, I was going to go 1:25 even if it killed me. It nearly did too! The first 75 weren't AWFUL, not great, but not awful... that last 25 though was just insanely hard. However - at the end of the race when I'm hanging on for dear life on the end of the lane, she tells me I went a 1:24.... That was a GREAT feeling. Even if I normally swim between 1:25 and 1:30 on my 100s in practice in SCY, it was still fun to break a goal someone set for me.
So that was my weekend. My 3.5 hour drive home was almost doubled in length when I pulled off at a rest area and passed out for two more hours. What a great nap though!
Next Meet 12/4. The Question is: Valpo Indiana and the early morning meet in a new pool? Or West Bend Wisconsin and the afternoon meet at the high school pool? Thoughts? Suggestions?