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Ande's Swimming Blog

Thu Jan 29th 2009

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Thu Jan 29th 2009

will blog todays practice at:
http://andesswimmingblog.blogspot.com
short cut to Ande's Swimming Blog
http://TinyURL.com/AndeSwim


NEXT MEET: USA Swimming Austin Grand Prix Austin TX
Thursday March 5 - Saturday March 7, 2009

35 days away
Meet format: Short Course AM, Long Course PM
http://www.utexas.edu/longhornaquatics/meets
http://www.utexas.edu/longhornaquati...fo_1-16-09.pdf
MEET INFO IS UP
HEARD THIS WILL BE MICHAEL PHELPS FIRST MEET since he started training again
Meet Information Online Entry starts on Sunday, February 1, 2009 12:00 AM Central Time
http://www.usaswimming.org/ome

whitney coached
scy TSC main pool
swam with Tyler, Todd, Mike, Mike Lovato,
beside Larry, Max, Ned, Amy Brandon, & Meg
dove in around 7:33

200
2 x 25
200
2 x 25
200
2 x 25

20 x 50 FR
done 4 rounds of
(3 on 32, 1 easy on 1:00, 1 low breath)

300 IM done 25 RA, 25 LA, 25 sw

20 x 50 FR
done 4 rounds of
4 on 32, 1 low breath on 1:00
made the 32's
didn't make the low breath stuff

300 done 25 k rs, 25 k ls, 25 sw

put on FS PRO jammer

21 x 50 FR
done 3 rounds of
5 on 32, 1 easy on 1:00, 1 low breath
made them all

assigned: 10 x 50
odds on 30
evens on 40
did: 5 x (odds 50 fr on :30, evens 25 fr on :40 swam half way and back)

100 easy

25 SDK FAST
roll
whitney timed
went 10.4


50 easy

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Updated January 29th, 2009 at 11:49 AM by ande

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Swim Workouts

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