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The Labours of SwimStud

Little swim; big heart!

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by , January 29th, 2009 at 06:35 PM (432 Views)
Well didn't do much in the aqua today. I helped a colleague with learning fly...yeah, really me teaching it. I just got her doing her kick and then said build it up and work on the arms later.
Swim was something like:
2 x 50 Fly
2 x 50 FR
4 x 50 FR Snorkel
4 x 50 FR Snorkel and Paddles
4 x 50 Paddles
4 x 50 no gear

Did the elliptical for 40 minutes and did a little yoga ball too! Quiet day!

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