Woodhaven Swim Coach
Workout 1/29
by , January 29th, 2009 at 11:44 PM (606 Views)
Got a quick workout in before the boys swam Monroe.
Warm-up 300 swim, 200 kick
8 x 50's Long-axis progression drill/swim 1:00
100 easy
4 x 25 fly :30 drill/swim
100 cd
1200 yards
Felt ok...just trying to get a feel for the water again since the state meet is 8 weeks away.
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