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Mixing it up this year

Friday 1/30 - I am BACK!

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by , January 30th, 2009 at 07:43 AM (475 Views)
Actually I was excited to see the pool set up for long course. This has been a rarity lately. When it is long course I try to focus on more distance stuff and my Backstroke felt great today.

20x100 @ 2:00 Free every 3rd 2/3P 1/3K it was supposed to be 1/2 and 1/2 but I stink at kicking and would never make it
3x200 @ 4:00 Back with paddles Desc 1-3 went 3:59, 3:56, 3:42
3x300 @ 6:00 Free with paddles and bouy Desc 1-3 went 5:13, 4:57, 4:28
4x100 @ :10 Rest kick with fins alt fly/free
100 EZ

Total 4000 meters

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