Friday 1/30 - I am BACK!
by, January 30th, 2009 at 08:43 AM (537 Views)
Actually I was excited to see the pool set up for long course. This has been a rarity lately. When it is long course I try to focus on more distance stuff and my Backstroke felt great today.
20x100 @ 2:00 Free every 3rd 2/3P 1/3K it was supposed to be 1/2 and 1/2 but I stink at kicking and would never make it
3x200 @ 4:00 Back with paddles Desc 1-3 went 3:59, 3:56, 3:42
3x300 @ 6:00 Free with paddles and bouy Desc 1-3 went 5:13, 4:57, 4:28
4x100 @ :10 Rest kick with fins alt fly/free
Total 4000 meters