I'm trying out the new send a forum post to your blog feature that Jim added.
I wanted to save this workout to do after taper. Really liked it.
Originally Posted by Paul Smith
Kick day at Brophy with Coach Rankin on deck
10 minute choice warm-up
8 x 100's
odds choice @ 1:45
evens 50 kick/50 drill @ 2:00
12 x 50's kick @ 1:10
odds = 25 over/25 under
evens = 25 under/25 over
200 kick for time
8 x 25's dolphin kick on back @ :35
100 kick for time
6 x 25's breast kick on back @ :45
50 kick for time
8 x 25's @ :35
- push and swim fast to wall/touch and go into vertically kicking until send-off
Oh you are such a Tall Paul worshipper...
hahaha. I think I actually do more of Chris and Ande's sets, but I generally like Paul's workouts too when they don't involve 400 free repeats or too much mid D love. I am more of a worshipper of kicking.
That isn't kicking, that is prolonged torture.
This is shoulder saving happiness!