I'm trying out the new send a forum post to your blog feature that Jim added. I wanted to save this workout to do after taper. Really liked it. Originally Posted by Paul Smith Kick day at Brophy with Coach Rankin on deck 10 minute choice warm-up 8 x 100's odds choice @ 1:45 evens 50 kick/50 drill @ 2:00 12 x 50's kick @ 1:10 odds = 25 over/25 under evens = 25 under/25 over 200 kick for time 8 x 25's dolphin kick on back @ :35 100 kick for time 6 x 25's breast kick on back @ :45 50 kick for time 8 x 25's @ :35 - push and swim fast to wall/touch and go into vertically kicking until send-off
Oh you are such a Tall Paul worshipper...
hahaha. I think I actually do more of Chris and Ande's sets, but I generally like Paul's workouts too when they don't involve 400 free repeats or too much mid D love. I am more of a worshipper of kicking.
That isn't kicking, that is prolonged torture.
This is shoulder saving happiness!
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