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Mixing it up this year

Saturday 1/31 - Saturday with kids

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by , January 31st, 2009 at 02:22 PM (550 Views)
Still somewhat sore from this week so I figured we would start with our usual drill sequences then do a broken 1650.

Today Sandra, McKaylin and Ellie joined me for workout. I figure next year they may start beating me on these sets as I maintain but they get faster, older and stronger.

500 Free
4x8x25 @ 1:00 drills with fins IM order 8 of each stroke
1650 Free pull broken as 1,2,3,4,5,6,7,8,9,10,11 on about :30 Rest at about 7 I did the last lap of each fly to allow the kids to catch up.
200 Free EZ
Soak in the hot tub the nicest part of Saturday practice

Total 3150 yards

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