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Mixing it up this year

Very Crowded due to High School teams

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by , November 30th, 2010 at 08:32 AM (498 Views)
The pool was packed. I was lucky not to many lap swimmers were there so I still got my own lane but I know others were eyeing it. Some of the regulars I don't mind sharing with but they all know I will pass them down the middle of the lane if we are forced to cirlce.

500 Free every 3rd lap back drill alt 6kicks then stroke and double arm
5x100@2:00 Back w/paddles as 25 rt arm/25 lt arm/50 swim
500 Back kick drills w/fins by 100's streamline/fashion model/partial recovery/arms perpendicular/streamline
500 Free kick w/fins every 3rd 25 fast
10x50@1:00 Fly w/fins as 25 skull drill/25 sprint
50 Easy
50 Breast in a relay with the masters group (they needed an extra person)
400 Free Easy

Total 3000 yards

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