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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout -12/01/10

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WARM UP:
3 X 100 1:40
1 X 200 3:20
3 X 100 1:30
1 X 300 4:30
3 X 100 1:30
1 X 400 neg split

2 X 50 moderate 1:00
1 X 100 fast 2:15
Four times through

1 X 200 kick 4:20
4 X 75 kick 1:40
8 X 25 sprint kick :45

1 X 200 50 stroke/50 free 3:20
1 X 100 stroke 2:00
2 X 50 stroke/faster 1:20
Four times through

WARM DOWN: 4 X 50 easy 1:00

5100Y

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Swim Workouts

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