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A comfort swimmer's guide to easy swimming

Tuesday, 11/30/10

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by , November 30th, 2010 at 05:32 PM (507 Views)
City pool is closed.

Workout at gym today:
Did a run on the treadmill consisting of
Walk 2 min then run 8 min for 40 minutes, followed by a 5 minute cool down walk.
HR at the end of each 8 min run was around 150, after 2 min walk around 120.

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