View RSS Feed

Mixing it up this year

Winging it yet again

Rate this Entry
by , December 1st, 2010 at 08:32 AM (535 Views)
Today I just decided as I went along so this workout is kind of all over the place. I really had no energy and with the rain outside it was hard to get out of bed.

500 Free every 3rd 25 fly drill each one different
8x25@:45 Fly w/paddles & bouy
200 Fly kick w/fins kick on side alternate by 25
100 Fly w/fins went 1:18 really did not have any energy on this one
500 Free kick w/fins every 3rd 25 moderate
3x[4x50 Free w/paddles & bouy
....[2x100 Free w/paddles & bouy
....[1 minute rest
Round 1 on :50 and 1:40
Round 2 on :45 and 1:30
Round 3 on :40 and 1:20 made them all barely
300 Free EASY recovery
100 1 arm Fly drill alternate by 25
100 Free with over kick easy arms

Total 3200 yards

Submit "Winging it yet again" to Digg Submit "Winging it yet again" to del.icio.us Submit "Winging it yet again" to StumbleUpon Submit "Winging it yet again" to Google

Categories
Uncategorized

Comments