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The Labours of SwimStud

December 1st--Merry Christmas!

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by , December 1st, 2010 at 12:09 PM (970 Views)
600 FR
4 x 100 BR kick no boards 2:15
4 x 100 BR pull 2:15
4 x 100 BR 2 Kick-1 pull 2:15
4 x 200 BR 4:30 work the walls and go ez between them
200 EZ FR
8 x 50 1:00 Odds BR evens EZ FR
500 Fin Kick
300 EZ

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  1. tjrpatt's Avatar
    Wrong Holiday! I heard today actually starts Hannakah?? You have another few weeks to go til Christmas.