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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout -12/02/10

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WARM UP:
4 X 100 1:40
1 X 250 4:20
3 X 100 1:30
1 X 250 3:45
2 X 100 1:30
1 X 250 -

1 X 100 easy 2:00
1 X 100 fast 2:00
1 X 100 easy 2:00
2 X 50 fast 1:15
1 X 100 easy 2:00
4 X 25 sprint :45
Twice through, all choice.

1 X 200 kick 4:30
8 x 50 kick 4 on 1:15 4 on 1:00
1 X 50 easy swim

1 X 300 free 4:30
3 X 100 IM 1:45
1 X 200 free 3:00
4 X 100 IM 1:45

WARM DOWN: 4 X 50 easy 1:00

4900Y

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Swim Workouts

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