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Ande's Swimming Blog

Mon Feb 2nd

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Mon Feb 2nd 2009

short cut to Ande's Swimming Blog
http://TinyURL.com/AndeSwim


NEXT MEET: USA Swimming Austin Grand Prix Austin TX
Thursday March 5 - Saturday March 7, 2009
31 days away
Meet format: Short Course AM, Long Course PM
http://www.utexas.edu/longhornaquatics/meets


TODAYS PRACTICE
5:30 - 6:30
whitney coached
scy TSC diving well
swam with nate & Larry
beside tyler todd doug & ned

warm up
800 easy

10 x 50 fr on 35

400 IM drill

assigned 8 x 50 k with fins on 35
did 4 x 50 k no fins on 1:10 hold 35 or better

300 IM drill

6 x 50 fr on 34

200 IM drill

4 x 50

100 IM strong
went 59

4 x 250 fr desc 1 - 4
30 sec rest between each

50 easy

50 SDK fast
roll start
whitney timed
wore FS PRO jammers
went 24.3


50 easy

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