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A comfort swimmer's guide to easy swimming

Monday 2/2/09

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by , February 2nd, 2009 at 12:06 PM (874 Views)
SCY, Solo

Warm up
1 x 300 choice
4 x 100 on 2:15 Kick on back – 25dolphin/25flutter

Main Set
8 x 50 on :55 Pull 1>4, 5>8 (Went :40->:35 each time)

Repeat Three Times
{4 x 12.5 Extremely Fast/12.5 easy on RI :20
{1 x 50 on 1:00 easy
1 x 50 on 1:30 AFAP
1 x 50 on 1:30 easy
(on fast ones went: fly-:34, back-:34, free-:30)

Repeat Two Times
{4 x 50 choiceon 1:00 25D/25S
{1 x 200 choice on 3:30 (went back - 2:53, free - 2:40)

Cool down
1 x 150 easy

Total: 2,800 Yards


45 minute spinning class during my lunch hour.

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Updated February 2nd, 2009 at 09:01 PM by poolraat

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Comments

  1. kristilynn's Avatar
    Looks like you're getting to the pool regularly. Are you coming up for the meet on Saturday?
  2. poolraat's Avatar
    Planning on it. Are you doing the meet too?
  3. kristilynn's Avatar
    Yeah. I'll be coming to the meet straight from skiing, so I only signed up for two events -- the 200 fly and 400IM. Both events I have never swum in competition, so it should be entertaining. Are you staying with Brook?
  4. poolraat's Avatar
    Yes, I'll be staying with Brooke. I'm going to do a couple 50's and the 200 back. Haven't signed up yet. Probably will deck enter. You going to the pizza party after?