A comfort swimmer's guide to easy swimming

Monday 2/2/09

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4 Comments

, February 2nd, 2009 at 12:06 PM (840 Views)

SCY, Solo

Warm up
1 x 300 choice
4 x 100 on 2:15 Kick on back – 25dolphin/25flutter

Main Set
8 x 50 on :55 Pull 1>4, 5>8 (Went :40->:35 each time)

Repeat Three Times
{4 x 12.5 Extremely Fast/12.5 easy on RI :20
{1 x 50 on 1:00 easy
1 x 50 on 1:30 AFAP
1 x 50 on 1:30 easy
(on fast ones went: fly-:34, back-:34, free-:30)

Repeat Two Times
{4 x 50 choiceon 1:00 25D/25S
{1 x 200 choice on 3:30 (went back - 2:53, free - 2:40)

Cool down
1 x 150 easy

Total: 2,800 Yards

45 minute spinning class during my lunch hour.

Updated February 2nd, 2009 at 09:01 PM by poolraat

Categories: Uncategorized

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Comments

kristilynn - February 2nd, 2009 08:13 PM
Looks like you're getting to the pool regularly. Are you coming up for the meet on Saturday?
poolraat - February 2nd, 2009 08:16 PM
Planning on it. Are you doing the meet too?
kristilynn - February 2nd, 2009 08:48 PM
Yeah. I'll be coming to the meet straight from skiing, so I only signed up for two events -- the 200 fly and 400IM. Both events I have never swum in competition, so it should be entertaining. Are you staying with Brook?
poolraat - February 2nd, 2009 08:59 PM
Yes, I'll be staying with Brooke. I'm going to do a couple 50's and the 200 back. Haven't signed up yet. Probably will deck enter. You going to the pizza party after?