Sprint Free Day
by, February 2nd, 2009 at 12:46 PM (659 Views)
11:00 AM to Noon at the Jamerson YMCA (SCY) coached by Priscilla Bettis
400 free - every 4th length catch up
4x25 partial-full recovery free drill
8x25 free on :25 - descend by 4s
3x100 all out free on 3:00 - I went 1:15, 1:16, and 1:15. The fastest I've ever gone in practice was 1:17, so these were great for me. As an experiment, I tried swimming a very easy 50 between the 2nd and 3rd 100. I felt much better after doing that than after just standing around waiting for the 2nd 100 to start.
150 EZ free on 3:00
100 all out free on 3:00 - I went 1:14.3!
6x150 on 3:00 - Odds, extra long walls, last one was EZ warmdown! I cruised these and finished them all in 2:20.
Notes: I competed in a mountain bike race yesterday and I felt sore and tired during warmup. It didn't seem to hurt me too badly during practice though.