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Distance Flyer

Workout (2/2)

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by , February 2nd, 2009 at 11:02 PM (582 Views)
Swam during a.m. practice with the h.s. boys team.

12 x 75's 1:45
Mix of swim, drills (short-axis), kick, etc.

100 easy

1000 yards

Did not get to swim a lot because I was watching the kids do their sets.

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