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Mixing it up this year

Tuesday 2/3 - WOW what happened

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by , February 3rd, 2009 at 07:35 AM (1007 Views)
Did not feel particularly good today but my kicking floored me. This from a non kicking distance swimmer. If only my arms would recover like my legs.

1000 Free as broken 2x1,2,3,4,1,2,3,1,2,1 on :10 Rest
3x{4x50 @ 1:15 Free Desc 1-4
....{100 free kick Fast
round 1 went 47,45,42,39, 2:12
round 2 went 45,44,41,38, 1:59
round 3 went 45,43,40,38, 1:55
for me the 2:12 was pushing it breaking 2 minutes, twice, floored me
100 EZ
5x100 @ 2:00 Kick free with fins on side alternate sides
400 IM Drill
100 EZ

Total 3000 yards

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Comments

  1. The Fortress's Avatar
    38 is pretty dang fast for flutter kicking!
  2. Donna's Avatar
    only one that was kick was the 100 which were 2:12, 1:59 and 1:55 the others were descending swim. I have never broken 2 minutes just kicking. That is until now.