Hammering it out

Did not feel particularly good today but my kicking floored me. This from a non kicking distance swimmer. If only my arms would recover like my legs.

1000 Free as broken 2x1,2,3,4,1,2,3,1,2,1 on :10 Rest
3x{4x50 @ 1:15 Free Desc 1-4
....{100 free kick Fast
round 1 went 47,45,42,39, 2:12
round 2 went 45,44,41,38, 1:59
round 3 went 45,43,40,38, 1:55
for me the 2:12 was pushing it breaking 2 minutes, twice, floored me
100 EZ
5x100 @ 2:00 Kick free with fins on side alternate sides
400 IM Drill
100 EZ

Total 3000 yards