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Adventures in Swimming

New Coach was AWESOME!!

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Swam with the Sharks SCY

Coach Chris on deck

I missed warm up, taking care of team business stuff.

I think it was 150 swim

200 Swim with long streamlines

4 x 25 Build

12 x 75 swam as 25 Free assisted kick (slow arms hard kick) 50 swim all on 1:10

5 x 200 on 2:50

500 Pull every 5th lap breath 5

10 x 50 3 on :40, 3 on :45, 4 on :50

It's great swimming with 4 in a lane.
I definitely push it a little harder.

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