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Mixing it up this year

Wednesday 2/4 - Easying up a bit

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by , February 4th, 2009 at 07:34 AM (528 Views)
Felt ok, left shoulder still bugging me a bit. Did not seem to have any energy today so just took everything kind of easy. Kicking was more back to normal SLOW.

5x100 @ 1:55 Free
8x50 @ :55 Free with paddles and bouy
5x100 @ 1:55 4 Free, 1 IM
8x50 @ 1:05 Free 1/2 pull 1/2 kick
5x100 @ 1:55 1 IM, 3 Free, 1 IM
8x50 @ 1:20 Free kick
8x25 @ 1:00 alt Fly/Free with fins FAST
100 EZ
500 Warm down

Total 3500 yards

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