Slow and steady
by, January 4th, 2011 at 07:40 AM (843 Views)
Just have no real motivation right now but I know I have to swim even if I am not motivated. Maybe it is always having something that hurts, a shoulder, an elbow, a knee or an ankle.
I have been putting it off but I think it is time for a GOOD DEEP TISSUE MASSAGE or two or three. Then I can feel like I can push myself more, till then this will have to do.
5x100@1:30 Back kick w/fins just barely made these
500 Free kick w/fins as 200easy 50 build 100 easy 50 build 50 easy 50 build
5x200@3:00 Free w/paddles & bouy as #1 200easy #2 50 hard 150 easy #3 100 hard 100 easy #4 150 hard 50 easy #5 200 hard
went 2:55,2:51, 2:47, 2:41, 2:36
500 Free w/snorkle as 200swim/100kick/100swim
Total 3500 yards