View RSS Feed

Hammering it out

Slow and steady

Rate this Entry
2 Comments
by
USMS MemberDonna
, January 4th, 2011 at 07:40 AM (843 Views)
Just have no real motivation right now but I know I have to swim even if I am not motivated. Maybe it is always having something that hurts, a shoulder, an elbow, a knee or an ankle.

I have been putting it off but I think it is time for a GOOD DEEP TISSUE MASSAGE or two or three. Then I can feel like I can push myself more, till then this will have to do.

10x100@1:40 Free
5x100@1:30 Back kick w/fins just barely made these
500 Free kick w/fins as 200easy 50 build 100 easy 50 build 50 easy 50 build
5x200@3:00 Free w/paddles & bouy as #1 200easy #2 50 hard 150 easy #3 100 hard 100 easy #4 150 hard 50 easy #5 200 hard
went 2:55,2:51, 2:47, 2:41, 2:36
500 Free w/snorkle as 200swim/100kick/100swim

Total 3500 yards

Submit "Slow and steady" to Digg Submit "Slow and steady" to del.icio.us Submit "Slow and steady" to StumbleUpon Submit "Slow and steady" to Google

Categories
Uncategorized

Comments

  1. KEWebb18's Avatar
    I hear you on the massage. It's been too long for me too!
  2. Donna's Avatar
    Since I have not been able to get my massage I did the next best thing and finally worked with the tennis ball between my back and a chairback. Worked good for now. I just need to keep at it until all the knots are gone.