Adventures in Swimming
Wednesday Workout
by , January 5th, 2011 at 09:24 PM (529 Views)
Swam with the Sharks SCY
Coach Chris on deck
Warm Up 300 Swim
1 x 100 HARD
50 ez
12 x 50 Kick 1-6 Back/Free, 7-12 Breast/Free :15r
6 x 150 50 ez/100 fast on 2:15
500 Free with 1st 25 of each 100 Tarzan Swim
6 x 50 choice hard :15r
Warm Down
The swim felt Great today!!!
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