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Adventures in Swimming

Wednesday Workout

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Swam with the Sharks SCY
Coach Chris on deck

Warm Up 300 Swim

1 x 100 HARD

50 ez

12 x 50 Kick 1-6 Back/Free, 7-12 Breast/Free :15r

6 x 150 50 ez/100 fast on 2:15

500 Free with 1st 25 of each 100 Tarzan Swim

6 x 50 choice hard :15r

Warm Down

The swim felt Great today!!!

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