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Adventures in Swimming

5 Swims this Week!!

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Yea Haw!!!!
I made 5 workouts this week.
3 With the sharks and 2 on my own.
Saturday's Swim felt great.

Coached on Friday
It's was 200 Friday

1 X 200 SWIM
2 X 100 KICK / SWIM BY 50 :10R
4 X 50 DR SWIM BY 25 :10R
8 X 25 IM ORDER 2X :10R (800)

EVERYTHING :15R
4 X 50 IM ORDER OR ODD STROKE/EVEN FREE
2 X 100 IM OR ONE STROKE / ONE FREE
1 X 200 IM :30R
1 X 200 FREE REMEMBER DESCEND THE LADDER
2 X 100 FREE TRY TO KEEP YOUR STROKE MOVING
4 X 50 FREE ACCELLERATE THE TURNS AND FINISH
8 X 25 FREE DESC by 2's LAST 2 SHOULD BE SPRINT
(1400/2200)
1 X 200 KICK/SWIM BY 25 EZ RECOVERY (200/2400)

1 X 400 PADDLE SWIM BUILD BY 100 (400/2800)

4 X 50 EVEN PACE ABOUT 80%
8 X 25 ODD SPRINT CHOICE / EVEN EZ FREE
(400/3200)

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