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Workout Swimmer

Slomo Today

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by , January 14th, 2011 at 09:12 AM (715 Views)
It was below 25 when I left the house this morning, but a nice trip to the tropics when I dove into 82-83 degree water at Meyers Park - plus the bonus of being under the bubble! Had some problems with motivation today, my elbow was in serious pain after Weds workout & so I took off Thurs; still a bit sore yesterday, so I was not too inclined to kill myself today. Plus, since I took that Amrix (slow release Flexeril) I think I'm sorta in slomo! But I did swim, and a crappy day in the water is always better than a good day in the office.

800 warmup (150 free, 25 back, 25 breast repeat)
Two times through:
3 x 200
3 x 100
3 x 50
(first group was free, second IM)

100 cool down

TOTAL 3000

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Categories
Swim Workouts , Planning

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