View RSS Feed

Adventures in Swimming

Personal Best Day

Rate this Entry
Swam with the Sharks SCY
Coach Chris on Deck

Few min's dryland stretch
150 @ 75%
2 Min's stretch
400 Swim

Repeat the Following 4 x

150 Free swam as 50 Long/50 Strong/50 Build :30r
4 x 50 Breast HARD on :60
No extra rest keep it going
I swam back, My knees can't take breast.

100 Ez

12 x 50 Kick we did them on 1:10
(I could have done these faster but the rest of the lane needed rest.)
I descended these by 2's my goal was to drop 1 second each set of 2...
Well I started on :50 and worked my way down from there.
On # 11 I did a :45
On # 12 I gave it everything I had left and I had my personal best of :40
Now I need to break that .
I wish I could wear fin's again. The last time I wore fin's
I messed up my knee so that's not gonna happen again.

Last set...
100 ez :05 r(Just to get on a even cycle)
100 HARD!!!!!! Get your time
100 EZ Warm Down (Or more)
100

Submit "Personal Best Day" to Digg Submit "Personal Best Day" to del.icio.us Submit "Personal Best Day" to StumbleUpon Submit "Personal Best Day" to Google

Categories
Uncategorized

Comments