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The FAF AFAP Digest

Wednesday, October 8

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5 mile run

Mermaid workout:

400 swim
300 IM drill

16 x 25 UW fly spin drill with MF (4 each on stomach, left side, right side, back)

8 x 100 dolphin kick with MF FAST on 2:00 (alternate on back and on stomach with board, held 58-1:00 -- ouch!!)
200 EZ

10 x 50 hypoxic backstroke on 1:00, kick UW 15 meters each length and then cruise backstroke to the wall, took a 50 EZ DAB after 5 50s

100 EZ
50 fly AFAP with fins (26.5 or so ... no digital clock)
100 EZ

Total: 3000

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Comments

  1. quicksilver's Avatar
    (alternate on back and on stomach with board, held 58-1:00 -- ouch!!)

    That's pretty impressive!


    I like the heading too. Mermaid workout.
    It sounded nice and pleasant. Until the torture set got underway.
  2. The Fortress's Avatar
    That was a tough set! The lactic acid really kicks in that last length. But the rest of the workout was pretty easy.

    I expect to see some Merman workouts from you soon.
  3. poolraat's Avatar
    "(alternate on back and on stomach with board, held 58-1:00 -- ouch!!)"

    I did 4 of these yesterday on 1:45 at about 1:12-15 and it about did me in! You're a beast!!!
  4. The Fortress's Avatar
    Hahaha. You must have me mistaken with (S)he-Beast. But thanks!