Adventures in Swimming

Swam Wednesday with the Sharks. SCY
Coach Chris on Deck

Warm Up
500 Swam as 100 Swim/25 Kick 4x

Lets get started....

8 x 100 on 1:35 (:20r)
4 x 25 on :35 / 1 Breath

6 x 100 on 1:30 (:15r)
6 x 25 on :35 / 2 Breath

4 x 100 on 1:25 (:10r)
6 x 25 on :35 / 2 Breath

2 x 100 on 1:20 (:05-10r)
4 x 25 on :35 / 1 Breath

Warm Down
100 or more

This was a good set.
I held 1:15 or less for all 100's
the last one of each set was 1:09/1:10/1:10
and the last 2 I did 1:09/1:10 I was beat

I swam by my self on tuesday and twice on thursday.

I started keep my FLOG (Fitness log) on My USMS
I've done about 43,500 yds so far this year.

I worked on my tempo thursday afternoon.
It's amazing how counting 1-2-3-4 repeat can
really help me increase speed.
It helps keep me from pausing in my stroke.

My wife bought me a snorkel. Wow is that weird!
I thought I was gonna drown a couple of times.
But I'm keeping at it. The 3rd practice with it
is getting easier. I just have to try and breath
at the same time I normally do. NOT EASY!!!

Keep Swimming!!!