View RSS Feed

Adventures in Swimming

A easy way to count to 3000 yds

Rate this Entry
Coached the Sharks
Swam this by myself before work (Worked at home today)

Warm Up:
1 x 200 SWIM
2 X 175
#1 KICK
#2 DRILL DIFFERENT DRILL EVERY 25
CATCH UP/FTD/LT ONLY/RT ONLY/ZIPPER/ARROW/FIST
(550)

Almost Everything :LIFO (Last In First Out) or :15r

3 X 150 PULL EVEN MODERATE PACE (450/1000)

4 X 125 FREE IM FREE/BK/FREE/BREAST/FREE
(500/1500)

5 X 100 :30R EACH 4 HARD / 1 HARDEST (This is the part to really go for it)
(500/2000)

6 X 75
1-3 RECOVERY KICK/SWIM/DRILL BY 25
4-6 25 EZ SWIM/25 SPRINT KICK/25 EZ SWIM
(450/2450)

7 X 50 TEMPO SET
ODD’S 1---2---3---4 (or count slowly with each hand hit.)
EVEN 1-2-3-4 (Speed up the Count)
(350/2800)

8 X 25

ODD UW DOLPHIN KICK W/1 BREATH
EVEN EZ SWIM
GO RIGHT INTO EZ SWIM (200/3000)

WARM DOWN

Swam Saturday with the Sharks.

I got 6 Workouts in this week. I've discovered how to feel good
in the water. SWIM MORE!!!!

Submit "A easy way to count to 3000 yds" to Digg Submit "A easy way to count to 3000 yds" to del.icio.us Submit "A easy way to count to 3000 yds" to StumbleUpon Submit "A easy way to count to 3000 yds" to Google

Categories
Uncategorized

Comments