Adventures in Swimming

Coached the Sharks
Swam this by myself before work (Worked at home today)

Warm Up:
1 x 200 SWIM
2 X 175
#1 KICK
#2 DRILL DIFFERENT DRILL EVERY 25
CATCH UP/FTD/LT ONLY/RT ONLY/ZIPPER/ARROW/FIST
(550)

Almost Everything :LIFO (Last In First Out) or :15r

3 X 150 PULL EVEN MODERATE PACE (450/1000)

4 X 125 FREE IM FREE/BK/FREE/BREAST/FREE
(500/1500)

5 X 100 :30R EACH 4 HARD / 1 HARDEST (This is the part to really go for it)
(500/2000)

6 X 75
1-3 RECOVERY KICK/SWIM/DRILL BY 25
4-6 25 EZ SWIM/25 SPRINT KICK/25 EZ SWIM
(450/2450)

7 X 50 TEMPO SET
ODD’S 1---2---3---4 (or count slowly with each hand hit.)
EVEN 1-2-3-4 (Speed up the Count)
(350/2800)

8 X 25
ODD UW DOLPHIN KICK W/1 BREATH
EVEN EZ SWIM
GO RIGHT INTO EZ SWIM (200/3000)

WARM DOWN

Swam Saturday with the Sharks.

I got 6 Workouts in this week. I've discovered how to feel good
in the water. SWIM MORE!!!!