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Pete's swim blog

Monday Workout

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by , January 24th, 2011 at 09:35 AM (281 Views)
SCY

400 Warmup

6 x 50 Free - :45

800 Free - Open turns every 200 to check split

100 Easy

4 times through
* 200 Kick
* 50 Stroke - 1:00
* 50 Pull - 1:00
* 50 Stroke - 1:00
* 50 Pull - 1:00
* 50 Hard Stroke - 1:00
* 50 Pull - 1:00

100 Cool down

(3700 Total)

My 800 splits today: 2:24, 2:26, 2:28, 2:26 (9:44).

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Updated January 24th, 2011 at 10:35 AM by pmccoy

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Swim Workouts

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