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Ande's Swimming Blog

Sun Jan 23rd, 2010 Went Postal

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Sun Jan 23rd, 2010 Went Postal

Did the hour swim today

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Whitney Coached
UT Swim Center, main pool, bulkheads up, east side
noon to 1:15 dove in on time
trained in my own lane beside larry, beth, Kelly, & Brad Bailey
WORE FS PRO jammer

WARM UP
did easy 50's for 7 minutes

HOUR SWIM
everyone started at 12:10 but I dove in at 12:12, Beth, my wife counted for me.
my goal was to do 10 x 500 on 5:30
I went 5,130
pool was 81

splits
0100 01:02
0500 05:31
1000 11:06
1500 16:31
1650 18:12
2000 22:14
2500 27:59
3000 33:57
3300 37:22
3500 39:46
4000 45:49
4500 52:33
4950 59:59
5000 58:29
5100 59:38

went 5,130

went out way to hard on the first 2000, tried to hang with tyler

got too hot, pool was a touch warm at 81

trained too hard thu, fri, & sat

didn't sleep well the night before

dove in 2:00 after the main group I should have dove in on time and stayed with Larry & Kelly

stopped too many times

might take another crack at it


Next meets are:

Fri Apr 1 - Sun 3, 2011
South Central Zone SCY Championships
Josh Davis Natatorium, San Antonio, TX


Thu Apr 28 - Sun May 1, 2011
2011 USMS SCY Spring Nationals
Kino Aquatic Complex, Mesa, AZ
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Comments

  1. knelson's Avatar
    Did you stop after each 500 or just keep going if you missed 5:30?