200 FR/BA kick
100 dolphin kick with fins
100 dolphin wo fins
100 BR kick
8x50 drill down/swim back IM Order
8x75 FR P1-4, S5-8 on 1:05
S 12x25 BR just working little pieces of tech.
Nice workout! I need some of those, I start in hot tub for warm up, 5 minutes, with light stretching.