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Keepin Track 2010

Friday January 28

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by , January 28th, 2011 at 06:23 PM (1300 Views)
400 swim
200 FR/BA kick
100 dolphin kick with fins
100 dolphin wo fins
100 BR kick

8x50 drill down/swim back IM Order

8x75 FR P1-4, S5-8 on 1:05

S 12x25 BR just working little pieces of tech.


hot tub

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  1. Viva O Fear's Avatar
    Nice workout! I need some of those, I start in hot tub for warm up, 5 minutes, with light stretching.