Keepin Track 2010
Friday January 28
by , January 28th, 2011 at 06:23 PM (1300 Views)
400 swim
200 FR/BA kick
100 dolphin kick with fins
100 dolphin wo fins
100 BR kick
8x50 drill down/swim back IM Order
8x75 FR P1-4, S5-8 on 1:05
S 12x25 BR just working little pieces of tech.
WD
2300
hot tub
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