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The FAF AFAP Digest

Wed., Feb. 2

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Bikram Yoga, 90 minutes

Just went to yoga today. Had one of my fav instructors in a not too crowded class.

Yoga for sports performance:

http://www.ideafit.com/fitness-libra...ts-performance

http://www.bikramyoga.com/News/Suppl...ryTraining.php

Planning on gym + swim for tomorrow. I will not be doing another lactate set though!

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Yoga

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