Cross Training Day, Thursday, Oct. 9
by, October 9th, 2008 at 01:19 PM (908 Views)
60 minute spin class
I'm having fun with the spinning. Going to try to keep in up 2x a week. Hamstrings not as sore now.
70 minutes in the gym
Did mostly light weights, some core and RC work. I'm obsessed with the double cable free motion machine. One of the trainers at my gym gave me some advice on how to do "push ups" and tricep presses different ways on the machine. (I never do push ups the conventional way.) Did some dead lifts today for the first time since July. Trying to get back to doing a few heavy weights, despite the fact that I generally dislike them intensely. Made myself stretch. I'm usually rather lazy about that.