Keepin Track 2010

Tuesday Feb 15

Rate this Entry

0 Comments

, February 17th, 2011 at 09:46 PM (614 Views)

600 wu
4x50 kick descend
4x50 drill BA
4x50 drill BR

P3x200,100BA
S4x150,100BA
S6x100,100BA

Easy 100

S3x50k, 50s spec

breakouts and finishes x4 each.

Categories: Uncategorized

« Tuesday Feb 8 Main Thursday Feb 17 »

Comments

+ Create Blog

freestyle94

Recent Visitors
- ali597,
- dsyphers,
- flyer5249,
- JenBrehob,
- MikeBietz,
- MSwan,
- natlion,
- Ogee,
- swimfree,
- swimguy99
Blog Categories
Local Categories
- Workouts
- Uncategorized
Recent Comments
Recent Blog Posts
- Tuesday APril 12
  April 13th, 2011 12:55 AM
- Saturday APril 9
  April 11th, 2011 01:17 PM
- Friday APril 8
  April 11th, 2011 01:14 PM
- Thursday April 6
  April 11th, 2011 01:12 PM
- Wed April 6
  April 11th, 2011 01:12 PM

<	February 2015
Su	Mo	Tu	We	Th	Fr	Sa
18	19	20	21	22	23	24
25	26	27	28	29	30	31
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28

Discussion Forums

Keepin Track 2010

Tuesday Feb 15

Rate this Entry

Comments

vBulletin Message

+ Create Blog

Local Categories

Archive

<	February 2015
Su	Mo	Tu	We	Th	Fr	Sa
18	19	20	21	22	23	24
25	26	27	28	29	30	31
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28

<	February 2015
Su	Mo	Tu	We	Th	Fr	Sa
18	19	20	21	22	23	24
25	26	27	28	29	30	31
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28

<	February 2015
Su	Mo	Tu	We	Th	Fr	Sa
18	19	20	21	22	23	24
25	26	27	28	29	30	31
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28