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Keepin Track 2010

Tuesday Feb 15

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by , February 17th, 2011 at 08:46 PM (596 Views)
600 wu
4x50 kick descend
4x50 drill BA
4x50 drill BR

P3x200,100BA
S4x150,100BA
S6x100,100BA

Easy 100

S3x50k, 50s spec

breakouts and finishes x4 each.

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