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Keepin Track 2010

Thursday Feb 17

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by , February 17th, 2011 at 09:47 PM (534 Views)
600 WU
2x50 BA drill
4x50 BA swim
2x25 Fly dril
4x25 fly swim (swim fly first 4 strokes then free)

200 KICK with flips alt stomach and back by 25

HQ
2x100 SPEC on 3' 1:17, 1:16
2x100 FR on 3' 1:02, 1:02
easy 100 BA no interval
3x50 SPEC on 2' :34 :34 :34
3x50 FR on 2' :26 :26 :27
easy 50 BA no interval
Broken 300 IM by 25 on :45
easy 50

300 IM Kick with flips

SPEC
3x (50, 2x25)
1st set pull
2nd set kick
3rd set swim

WD

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