Celestial

Boy are my arms tired. I'm not used to putting in all this yardage - and three days in a row. I think it's the transition to LCM that's really making it hard on the shoulders. Had to use fins on the last bit of the workout & almost wimped out & didn't finish it!!

400 free
2 x 200 kick
100 EZ
4 x 150 IM no free
100 EZ pull no paddles
10 x 200, first 4 w/ pullbouy, no paddles, next 4 swim, last two with zoomers.
400 EZ alternating breast, back & free

Total: 4000

Found out yesterday at work that we aren't going to Nigeria until probably May, due to the political climate - so I'm going to get online & enter the Atlanta meet before I lose my nerve!! Maybe I'll even meet some of the people I visit with on the Forum! If I have the courage to actually talk to people.