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Keepin Track 2010

Thursday Feb 24

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by , February 25th, 2011 at 05:31 PM (527 Views)
600WU
4x50 Pull descend on 1'
8x25 IM SPEC drill on :45

HQ
3x100 SPEC on 3' 1:17, 1:17, 1:18
6x75 FREE on 2' :47 or :46
12x25 (broken 300 IM order) on :45
easy 100

200 kick SPEC with fins

4x(50 drill on 1', 2x25 on :30, rest :30) SPEC

4x75 IM order, KPS by 25. 10 sec rest

200 WD

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